How to Create Healthy Personal Boundaries

Ellen Hartson is a Martha Beck Certified Relationship and Life Coach, as well as a licensed therapist.  She has been helping women with their relationships for 25 years.  Ellen’s approach is based on the belief that a woman must be her best self first before she can be her best self as a partner.  She teaches her clients 3 basic skills to achieve this:

1. Learn to focus on her own needs in a healthy way,
2. Take complete responsibility for her emotions ,
3. Accept her partner for who they are and stop trying to change them.

Ellen summarizes all these skills as learning healthy boundaries.