On the Verge emerged from Cara’s thirty-five years of teaching fitness and yoga and her lifelong dedication to coaching thousands of individuals to experience life fully — so they can do so over and over again. Her book shows readers how they can have more energy, enthusiasm, clarity, and confidence on a daily basis by learning to shift beyond their busy minds. Cara offers Verge Practices and Verge Strategies designed to help them do just that. Using techniques called outer stillness, meet your mind, gut checks, experiencing ripe opportunities, and more, readers will learn they, too, can experience the genuine way of being fully awake and alive that naturally occurs on the verge.
Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.
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