Empowering You Radio Presents: Movement

Join your host Robin Hardy as she explores the topic of movement in our lives during this challenging time. Discover ways to engage movement in your daily life to create a healthy lifestyle. Many of us do not realize how important movement is and how we can fit it into our busy life and have fun while moving. This week’s guests are: Angela Manzanares: Author of, The Get Fit Book www.GetFitBook.com Tarnie Fulloon: From Sydney Australia a body movement expert that teaches you about movement and your core. Tarnie was also on selected for the 2000 Sydney Olympics as their PT. www.bodymovement.com Cindera Che: Performance coach of the Hollywood elite who develops sexy, confident and articulate bodies with you as you are. Cindera also puts on a series of events called Boa Me Beautiful. www.TheCheWay.com or www.BoaMeBeautiful.com Join us to hear their stories and how we can all move through stress and live a healthier, joyful more spontaneous life.