Meditation & Contemplation to Carry You Through Any Situation

Dionne Adessa- Self Love Coach, Style Influencer, Inspirational Speaker & Author/Writer shares and discusses various meditation/contemplation practices that can help us get through day to day shenanigans that can overwhelm us if we do not pay close attention on balance and filtering out the negativity.  By the end of this episode listeners will be able to refer to and take part in the right mediation practice from yoga to intense staring or from walking to chanting--depending on one’s personal style and preference.