Spiritual Roots & Earth Medicine

Natural Remedies that Build a Strong, Powerful & Robust Immune System Fall season is a transformational time of the year.  Trees are changing colors, weather is cooling and days are shorter.  It's also cold and flu season. People are talking about flu shots!  Children are home from school!  With runny noses, strep throat, fever and more, how can we fight seasonal sicknesses, stay well and keep our families healthy?  First we must establish a healthy strong immune system if we are to evade the seasonal viruses. Building a strong immune system begins with a healthy diet of consuming daily 8-10 servings of fresh fruits and vegetable along with whole grains. Adding garlic, onions, ginger, and probiotics to our diets helps enhance our immunity.   It also means having plenty of natural remedies in your Medicine Chest.  

This week on Spiritual Roots Earth Medicine Show, we will bring you a new segment of Mama's Medicine Chest Updated.  We will share with you some of the best natural remedies and cutting edge supplements for your home.  And the good news is natural remedies are now more available and easier to obtain than ever before.  Learning about natural remedies, their uses and establishing a knowledge base that benefits you home and your family is empowering you to take charge of your health and healing process.