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I am joined this week by my friend Fae Cain Deezy (aka Willa Shankspear, formerly of Hurricane Alley Roller Derby), owner and founder of Namaste FITness in Corpus Christi, Texas. We discuss the origins of yoga, some of its types and overall benefits. If you have ever been curious about this unique practice, take a listen and get a glimpse into this amazing practice!
