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On this episode of The Random Riff we take a look back and celebrate the life of chef and traveler Anthony Bourdain.
If you are struggling with depression please note the following resources that are available for help:
Warmlines.org will provide you contact information for "warmlines" where you can find someone to speak to when you are under high stress.
The organization To Write Love On Her Arms can be reached via text by sending "twloha" to 741741 to text with someone.
Hotlines such as 1-800- SUICIDE and the National Suicide Prevention Hotline 1-800-273-8255 are available as well.
More than anything I encourage all of us to reach out to those who we love, whom we consider strong, or who we know are hurting, and make our presence felt. We can make a difference.