Achieving A Healthy Lifestyle

The Nutrilite Health Institute recognizes the importance of optimal health – aiming for the very best health and wellness we can expect to achieve throughout our lives....

• Nutrition & Supplementation – Do you eat a balanced diet, including whole grains, fruits, vegetables, and lean proteins? Do you know which supplements are recommended for your type of diet?
• Lifestyle – Have you adopted healthy lifestyle habits, such as exercising? Do you smoke?
• Rest & Relaxation – Do you get sufficient sleep on a regular basis? Do you run to the nearest sweet shop when you are stressed? Or, have you learned relaxation techniques?...

While you cannot change your genetic makeup, you can modify your lifestyle:

Adopt a healthier diet, quit smoking, Increase exercise; maintain a proper weight, and see your health care professional regularly.  (http://www.amway.com/apaul)

Back to Inspirational Ministries Healthy Choices Forum http://www.inspirationalministries.com/smf1