The Mommy Plan Post Pregnancy Wellness

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"Even though recovery is a major part of, most women just do not plan for it. It is, therefore, no coincidence that post-pregnancy disorders are the most common complication after childbirth. Thus, the well being and healthy recovery of a woman after childbirth should be just as important of a priority, as taking care of a newborn child."

These words are from Valerie Lynn's book The Mommy Plan. Tonight we will discuss natural ways to care for oneself post partum. What happens when we don't and why as a cuture we really haven't/do not.