Let's Coach with Mark and Carolyn

A Spiritual Journey To Wholeness.....

 We live in a fast-paced society in which we rarely take time for ourselves.  We rush through meals, skip exercise, lead sedentary lifestyles and work, work, work.  If you are saying, not me, it may not be you but someone you love is leading a life like this. This lifestyle takes a tremendous toll on our physical and emotional health. Women especially tend to have high rates of heart disease, diabetesm hypertension and other illness that are lifestyle related.   So what can be done?   Join Mark and Carolyn and our special guest Dr. Marilyn Blackston as we discuss how you can get your body in the best possible condition, physically and emotionally, one step at a time.

  Dr. Blackston is a board certified otolaryngologist, head and back surgeon. Because of injuries from a motor vehicle accident, Dr. Blackston has not been able to perform surgery anymore. She has spent the last 25+ years helping mostly women to learn how to care for themselves to avoid poor health. Most of Dr. Blackston’s attention has been on the effects of chronic stress on physical and mental health.  So tune in and begin your spiritual journey to wholeness....