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Sacred Chakra Center #6 The Only Way Out Is In Host Daya Devi-Doolin

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Daya Devi Doolin

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Sacred Chakra #6 - imagining energy, visualizing the chakras during your asanas.  This is the chakra of the third eye - between the eyebrows. The color is indigo or white  and the seed sound is OM  vowel sound is mmm.

Knee to chest, (Apanasana) imagining being in womb

Bridge pose, (Setu Bandhasana) pushing up from earth

Butterfly, opening groin

Knee down twists (Supta Matsyendrasana)

Seated straight leg (Dandasana)

Head to knee poses Janu Sirsasana and Paschimottanasana

Front stretch (inclined plane) (Purvottansana)

Fish (Matsyasana)

Plow (Halasana)

Shoulder stand or half shoulder stand (Viparita Karani or Viparita Karani)

Downward Dog (Ardho Mukha Svanasana)

Standing forward bend (Uttanasana)

Balance poses:

Tree (Vrkasana)

Eagle (Garudasana)

Warrior poses (Virabhadrasana)

Dancer (Natarajasana)

Resource:  http://sacredcenters.com/the-chakras/chakra-basics/

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