Sacred Chakra #6 - imagining energy, visualizing the chakras during your asanas. This is the chakra of the third eye - between the eyebrows. The color is indigo or white and the seed sound is OM vowel sound is mmm.
Knee to chest, (Apanasana) imagining being in womb
Bridge pose, (Setu Bandhasana) pushing up from earth
Butterfly, opening groin
Knee down twists (Supta Matsyendrasana)
Seated straight leg (Dandasana)
Head to knee poses Janu Sirsasana and Paschimottanasana
Front stretch (inclined plane) (Purvottansana)
Shoulder stand or half shoulder stand (Viparita Karani or Viparita Karani)
Downward Dog (Ardho Mukha Svanasana)
Standing forward bend (Uttanasana)
Warrior poses (Virabhadrasana)
Sorry we couldn't complete your registration. Please try again.
You must accept the Terms and conditions to register