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On this episode, we get to catch up with Minnesota Mayhem winner, Karri Lamke, since I had such a hard time trying to catch up with her at the Mayhem show itself, lol....well anyway, I get to make amends during this show and find out how she created and maintained such a high caliber physique for a great part of this season! Stay tuned for this one and have your questions ready! She has a following, so I know that will not be an issue for this show!