Your Health, Your Choice: Importance of Sleep Quality

Join Sandy Bloomfield for a discussion on your sleep: why it's critical for your physical and mental health and how to improve your sleep quantity and quality. As usual, Sandy gathers the best of the Pub Med studies, alternative health articles, and cutting edge research, and shares with the busy but health conscious individual what they can do to live intentionally in an increasingly toxic world.

Of course, everything shared on Your Health, Your Choice is to be considered educational, entertaining, and used as a launch pad to determine your own path in conjunction with a quaified health practitioner. Don't shortchange yourself by allowing decisions to be made for you - partner with your chosen health professional and set a course for a vibrant and successful life!