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SPIRIT JOURNEYS radio welcomes Dr. Kitty Boitnott, a life strategies, stress management and career transition Coach. She specializes in working with teachers who are experiencing the painful symptoms of severe job burnout, but she also works with mid-career professionals who find themselves at a crossroads whether by chance or by choice. She is the author of the ebook , STRESSED, STRETCHED AND JUST PLAIN OVERWHELMED: A GUIDE TO MANAGING YOUR STRESS AND CREATING A GREATER SENSE OF WORK-LIFE BALANCE. Kitty will share her recommendations for how you can effectively manage your time in order to avoid burnout.
Sponsors: MWHY Mag TBAIMS Rita Ricks Off The Vine Healthy Wealthy and Wise RVA Expo