Music for Workaholics

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of supporting wellness strategies, interviewing professionals across the country. Today she tackles how to deal with work addiction, looking specifically at how to balance work with life, interviewing special guests Amy Lynn Frost, a Coach, Life Manager, Keynote Speaker, and Trainer.

Today's music choices are explored to understand how we use music to stay positively engaged in the game of life, discussing how to stay balanced when experiencing addiction to our work. Find our music recommendations and Judith's commentary at Music4LifeBLOG. 

Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.