Is There Anything To Be Happy About?

3 Crucial Steps For Creating The Perfect Life | MP3 and PDF Download

Go to: www.UltimateLife360.com

You’ll also be able to watch a short video on how you can reprogram your habits of thinking for happiness and success.

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Inspiration of the Day

“Find something to be happy about every day,
and every hour,
even if only for a few minutes,
and if possible moment-to-moment.

“This is the easiest and best protection you can have.”

Gregg Braden
author of The Turning Point

So Now What?

Life can certainly be overwhelming.

Just a brief look at the headlines in the news can fill us with grief and despair. But it is in these moments that we need to stop and take the time (however brief) to counter the surge of sadness, frustration or anger with thoughts and feelings of happiness.

It is in the feelings of happiness that we clear the mind and solutions can be found. There is always something in your life to be happy and thankful for. It’s not that happiness can’t be found, the happiness is there…it’s just that we often don’t stop to enjoy it.

Take 30 seconds to write down 8 – 10 things you are thankful for right now or that make you happy. I’ll start you off…hot shower, hummingbirds, favorite comedian…now it’s your turn.

And have a great day. You deserve it!!!