Join your MindShift crew for another "MindShifting" convo in the area of health and wellness as we welcome our special guest, Entrepreneur/Personal Fitness Trainer, Kiersten Lane Johnson. This week our special guest will join our own "Natural Zen Diva", Dr. Ayo Kedar to discuss how to be more productive, feel healthier and boost your confidence by engaging in healthy activities and practices that promote a healthier lifestyle!
Owner of Fast Lane Fitness, Kiersten Lane Johnson specializes in personal Training with a personal touch. She has devoted the past 10 years to helping others reach their full potential. She believes that training involves working out on three levels: spiritual, emotional and physical.
Kiersten's energy, innovative Style and vibrant personality make training fun for all. Among her most notable clients are gospel recording artists Damita Haddon and Vickie Winans, who has featured Kiersten in the fitness DVD " Laugh While You Lose".
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