Tips to Change Your Skin Change Your Life - Transform your Mind with Coach Myrna

Welcome to the Mindset Transformations Radio show and Podcast. My guest today is Esthetician Colleen Black. Colleen is the co-owner of the Integra Life Spa in Fort Myers, Fl and also my coachee. Colleen changes lives. She changes the way her clients look, they way they feel about themselves and the way they treat themselves. Show notes: * How does taking care of your skin change your life? * Why do you enjoy doing Skincare? * What steps can I take today to change my skin immediately? * How can I put off aging? * What is the one product that will give me results today? * Do facials make a difference? * What life advise can you share that improves my skin? * What are the key steps that can make me 10 years younger? Tip of the week from Coach Myrna Except from the book "Grow Younger, Live Longer Ten steps to Reverse aging by Deepak Chopra" https://www.amazon.com/Grow-Younger-Live-Longer-Reverse-ebook/dp/B001334J4Q/ref=sr_1_1?s=books&ie=UTF8&qid=1471901044&sr=1-1&keywords=grow+younger+live+longer The mind and the body are interwoven. Changes in one immediately changes the other. Step 1: Reverse your biological age by changing your perception of your body and it's aging. Don't go around saying that you are too old for this and you are too old for that. If you feel young, you will act young and you will look younger. I can tell you that I look and feel 15 years younger than my biological age! Step 2: Give your body regular exercise. Keep it moving 3 times per week in some form of aerobic exercise plus 20 mins strength training 3 times per week. Step 3: Feed your body nutritious foods. Step 4: Eliminate toxins from your body. You can do this with deep cleansing facials, taking warm baths with Epson salts, having relaxing massages and by drinking 2-3 liters of water per day Step 5: Take nutritional supplements. Vitamins are required to maintain health, some cannot be manufactured in the body. Step 6: Mind and Body integration Meditation plus yo