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Meditate-Shmeditate~ What's The Use???

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Linda Ryan

Linda Ryan

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That's what I used to think, until I found a meditation that was fun, easy and takes just 15 minutes a day.  Now, I'm hooked and I want to help others understand the benefits.

Our guest is Mary O'Toole, a meditaton expert who will answer all our questions and help us understand not only why, but how to meditate, even if you only have 5 minutes a day.

 

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