Developing a Sense of Safety in PTSD Recovery

If you're struggling with symptoms of posttraumatic stress disorder then you probably know what it's like to live in constant fear. But do you know how to begin shifting into a sense of safety? Today's show delves into a simple process and practice that can begin tipping the scales.

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.