Reconnecting To Your Goodness After Trauma

This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”

Many times trauma can make us devalue ourselves. We can feel as if we have no worth, we are not deserving of happiness, or that we are fundamentally damaged beyond repair. For many of us it’s difficult to remember our own goodness; to recognize those pieces and parts of ourselves that are joyful and happy. 

Dr. Arthur Ciaramicoli and Tabitha Jayne who took us through the steps toward reconnecting to your goodness after trauma and working through grief. Dr. Ciaramicoli’s perspective and work on the benefits of goodness — and even the global idea of how goodness connects us — offered a very holistic and organic way of reconnecting to the authentic self from which any survivor can proceed on the path of reclaiming the whole, integrated, meaningful self. Tabitha Jayne’s process for dealing with grief offered a simple and yet astoundingly effective metaphor for overcoming grief, and steps you can take today to begin the transformation.

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.