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To heal PTSD and trauma you must do certain things. For example, face your fears, make choices and take actions that help resolve the trauma and reduce or even symptoms of posttraumatic stress. It's tough to do this when you lack focus and feel like a pinball being knocked around by your mind and body.
On today's episode Michele discusses what it means to use purpose in your PTSD treatment and recovery, plus two easy steps to creating it today.
Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
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It's good to talk.