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PTSD & Post-Trauma Symptoms: Are You Balanced?

  • Broadcast in Psychology
Michele F Rosenthal

Michele F Rosenthal

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In trauma recovery, it can be difficult to make sure that everything is equaled out. It can most certainly become a balancing act. So much of who we are and what helps us heal is individual and therefore, understanding what you need to be successful will propel you faster and farther in your healing journey. The key is understanding you - making sure that you’re balanced.
 
On this episode of Changing Direction, Michele Rosenthal addresses different areas to balance in recovery: mind vs. body, doing vs. relaxing, speaking vs. silence - just to name a few. Tune in to learn how each individual component can make an immediate difference in you life - TODAY!
 
Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. If you could use some inspiration, motivation, how-to strategy or just company along your own private journey, tune in for each episode's insights and suggestions guaranteed to help you move forward. For more ideas about how to create change you choose, visit ChangeYouChoose.com.
 

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