Mer-Ka-Ba  

The " Mer-Ka-Ba Meditation " As originally Taught by Drunvalo Melchizedek........ First Breath, Exhale: Heart: Begin when you feel love in your Heart. Mudra: keep the same mudra. Mind: Become aware of the 'Earth' tetrahedron (the apex facing down and pointing to the Earth). The flat side faces front for males, and the pointed side faces front for females. See this tetrahedron filled with a brilliant white light. Breath: As you finish inhaling, begin to exhale without any pause. Exhale through the nostrils deeply and slowly stretch the duration of the exhale approximately seven seconds. Exhale whilst pulling the chest in, followed by pulling in the stomach. There should now be no air left in your lungs, relax and hold your breath for five seconds. (Please note that while these instructions break down everything step-by-step, the actual process of the 'inhale' and 'exhale' is one flowing motion with no breaks or pauses during the flow.) Mind: Be aware of the flat equilateral ('Pulse') triangle at the top of the 'Earth' tetrahedron located in the horizontal plane that passes through your chest at the base of the sternum (top of the Solar Plexus). In a flash, and with a pulse like motion, send the triangular plane down through the 'Earth' tetrahedron. The triangular plane gets smaller as it goes down it pushes all the densely charged energy of the mudra/electrical circut out of the apex of the 'Earth' tetrahedron. A light will shoot out of the apex toward the center of the Earth. This mind exercise is preformed simultaneously with the following Body movments: Body: Move your eyes slightly toward each other, (slightly crossing your eyes). Now bring them up to the top of their sockets, or, in other words, look up (approx. 45 degree angle). This motion of looking up with your eyes crossed should not be extreme. You will feel a tingling sensation between your eyes in the area of your "third" eye. Now look down (without moving your head) to the lowest point you can, (as fast as you can). You may feel an electrical sensation move down your spine. The Mind and the Body must coordinate the above mental exercise with the eye movments. The eyes look down from their uppermost position at the same time the mind sees the triangular horizontal plane of the 'Earth' tetrahedron move down to its apex. This combined exercise will clean out the densely charged thoughts and feelings that through time have entered into your electrical system. It will specifically clean out the part of your system that is associated with the 'mudra' you are using at the time. Each mudra deals with a different part of your tetrahedral/chakra system. Immediately upon pulsing the energy down your spine, change mudras to the next one and begin the entire cycle over again. The next five breaths are a repeat of the first breath with the following mudra changes: Second Breath: Thumb and second finger together. Third Breath: Thumb and third finger together. Fourth Breath: Thumb and little finger together. Fifth Breath: Thumb and first finger together, (same as the first mudra). Sixth Breath: Thumb and second finger together, (same as the second mudra). Heart: It is important to open your heart and to feel love for all life during every breath of this meditation. This is the key aspect to the meditation. If the feeling of love is missing from the meditation then very little will happen. Feeling love may not be an easy thing to do in the beginning stages. A suggestion to help you develop this ability may be to begin by thinking of something you love. This will create the feeling from within. Nature is and can be a good thing to think about because it stimulates an unconditional feeling rather than thinking of a person or an object. A place you love, or the way something makes you feeling (like looking at a full moon) are all things that will help you to remember the feeling of love in you heart. 'Unconditional love' means loving something without any conditions. Mudra: At the moment of inhalation, place your hands in the 'first mudra' position, with your palms facing up and your thumb and first finger touching at the tips. Remember to have them touching lightly, and do not allow anything to interfere with the circuit by having your other fingers touch each other or any other object. Mind: Become aware of the 'Sun' tetrahedron (the apex facing up and pointing to the sky/sun). The pointed side faces front for males, and the flat side faces front for females. See and visualise the tetrahedron filled with a brilliant white light. See the tetrahedron around you. If you cannot visualise it then 'sense' or 'feel' it around you. Breath: With empty lungs, begin to inhale, breathe in deeply and slowly stretch the duration of the inhale for approximately seven seconds. As you begin breathing, push out on your stomach (so your chest lifts up, thus filling the upper part of your lungs).