Nutrition Nuggets

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5 Tips for Sound Sleeps...What's Food Got to Do with It?

  Broadcast in Health

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Are you one of the millions of Americans who struggles with sleep?  Poor sleep can have profound effects on our health and put us at higher risk for chronic diseases, not to mention the impact it has on our day, resulting in sluggishness and poorer food choices.  Interestingly enough,  nutrition plays a role in ensuring a sounder and more consistent sleep!  Join this talk with Registered Dietitian, Mary Purdy to find out what YOU can do to eat well and get those zzzzzzzzzz's.
Tags:
sleep
food
melatonin
L theanine
blood sugar
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