Integration and Assimilation: Overwhelmed?!

Learn techniques to release feelings of being overwhelmed. Learn some tools to get you geared toward letting go high expectations – both those you impose upon yourself and those imposed by others.

This episode will be focused on the Solar Plexus Chakra. The color yellow is the main color though green plays into being able to "digest" life.

Learn how digestive organs in the physical body are affected by stimulus in the mental and emotional bodies.

Margaret Ann Lembo is the owner of The Crystal Garden, a conscious living gift store and book store in Palm Beach County, FL. For close to thirty years, she has led workshops and classes around the country.

She is the author of:

• The Essential Guide to Aromatherapy and Vibrational Healing 
• Chakra Awakening
• The Essential Guide to Crystals, Minerals and Stones 
• Color Your Life with Crystals: Your First Guide to Color, Crystals and Chakras 
• All About Smudging eBook (Llewellyn Worldwide
• Color Your Life with Good Thoughts Coloring Book
• Angels and Gemstone Guardians Cards 
• Archangels & Gemstone Guardians Cards 
• Crystal Intentions Oracle: Guidance and Affirmations 
• Masters, Mystics, Saints and the Gemstone Guardians 
• Cord Cutting: Releasing the Energetic Ties of the Past 
• Chakra Balancing Crystal Alignment 
• Color Meditation: Align Your Chakras
• Meet Your Master Guide
• Open Your Heart to Love
• Crystal Singing Bowl Meditation
• Short Meditations for Busy People
• Meet Your Power Animal: A Drumming Journey
• Think Good Thoughts: Positive Affirmations for Everyday Living