Relax Your Mind and Make The Choices That Benefit YOU

Today, choose to let go every time you notice yourself getting tight, anxious, numb or spacey. Say to yourself “I breathe and let go” ... and take a moment to breathe consciously in and out and to soften the contours of your mind. Choose to allow each moment to be as it is without fighting the natural flow of things. Allow your breath to dissolve the knot of resistance whenever you find yourself “not liking” someone or something.

GROUNDING

I bring the gift of myself to this celebration of life we call The Garden.  I come each day to be refined, smoothed and tempered, for I hold in my hands with wonder and gratitude the future.  The seeds of the future are in the oneness of all nature, all people in tune with the divine to be found in our hearts that I give through the joy and beauty of love ... and so it is.