The 5 Minute Fitness Solution!

Award winning Lani Muelrath, M.A., CGFI, CPBN, FNS  specializes in helping people who struggle with health, weight and energy levels transform their bodies – and their lives – without going hungry or grueling, excessive exercise.

Lani is the author of the new, BEST SELLING book: 'Fit Quickies: 5 Minute Targeted Body Shaping Workouts' (Penguin/Alpha) and  is creator of Lani Muelrath’s Plant-Based Blueprint.

She is the Fitness Adviser for the Dr. John McDougall Health and Medical Center Discussion Boards and she presents regularly for the Complete Health Improvement Project (CHIP).

In addition, she is the Health and fitness expert for Vegan Mainstream and Plant-Based Fitness and Healthy Living Examiner at for Examiner.com.

Lani has been a Guest Lecturer in Kinesiology at San Francisco State University and is an Associate Professor in Kinesiology at Butte College.

She has a Master’s degree and several teaching credentials in Physical Education, and holds multiple fitness certifications including Fitness Instructor from the American Council on Exercise, Yoga, and Pilates-based instruction from the PhysicalMind Institute.

Certified in Plant-Based Nutrition through Cornell University, Lani holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine.

Lani overcame her own lifetime struggle with weight over more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful with in weight loss, body shaping, and health. Lani synergizes smart exercise, optimal nutrition, and mastery of psychology in realizing your body ideal.

Tune in today and get started on your journey to healthy fitness and weight loss!