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Little steps to big success with author & health coach Sid Garza-Hillman

  • Broadcast in Moms and Family
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Lose the Cape

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Sid Garza-Hillman

Sid is the author of Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family.  He joined us from his home on the Mendocino Coast to chat about his book and what it means to be a SmallStepper.

In this episode, we talked about:

  • Sid's SmallSteppers program
  • Why little changes are better than big changes
  • Why Sid wrote Raising Healthy Parents
  • What MOTT means and why it works

Get all the show notes and enter to win your copy of his book at http://losethecape.com/podcast/145

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