Eat to Lve

Welcome our new co-host Jeremy Allen from Elite Fitness. He was "The Biggest Loser's" Abbey Rikes trainer.

We will discuss fitness and Eating to Live.

This show will teach you how you must be pro active in your daily rountine against temptations and some conditions that make you feel internal stuggles and make you not want to act. You must replace pessimistic action with optimistic action. Do not throw in the towel, but keep taking the actions that are beneficial, excellent and cheerful in your mind.

When you change your actions you have to realize the importance of repetitious affirmations. This process will help you reach your goals, taken the right actions, and see yourself in a new light, healthy whole, physically fit, and at your desired weight.

Eat to Live,  do not live to eat.