Tamsen English The Empowering, Natural and Satisfying way to Lose Weight"

Tamsen English The Empowering, Natural and Satisfying way to Lose Weight"

I had put on over 50lbs in three years. I had put this down to having a sit-down job, getting older and not doing enough exercise. I even started to tell myself that this is the way it goes for woman over 35 years. I started using the excuse it was “middle-age spread”.

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