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Living BIG

Living B.I.G.


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Are you Living B.I.G.? Are you living as BIG as you wish you were? Believe in Gratitude: It's B.I.G. works from the inside out using gratitude to achieve maximum benefits in every aspect of your life. We go beyond goal setting into goal ACHIEVING.

On-Demand Episodes

Create harmony in mind, body and spirit, in your life with gratitude. Join us as we explore how to create harmony in your life.

Communicate your gratitude clearly and with feeling. How we communicate affects how we are perceived. Show you mean what you say by speaking from your heart. Express your gratitude early and often!

Be aware of your Mind, Body and Spirit to enrich your life. As you become aware of the richness you are be grateful!

We heal ourselves in many ways. A walk on hte beach can be healing for the mind and soul. Gratitude can heal the in many ways. Gratitude held for 17 seconds reduces cortisol, the stress hormone, levels in our bodies. learn to... more

Get clear with Gratitude. Open up your mind and thinking as you focus on what you are grateful for rather than worring.

Courage is the ability to stand up to adversity and to hurdle the obstsacles in life. Be it achieving a goal or getting through a challenging day, courage and gratitude gets us there...courage to face the challenge and gratitude for getting through... more

Commitment drives us to succeedd. Energize your commitment with gratitude for your success.

Happy New Year! With Gratitude we look back on 2015 and with Gratitude we look forward to 2016. Truth shows up in many forms in our lives. When we are True to who we are we are at out best. Le't explore truth together through this... more

For all the successful moments in 2015, express your gratitude. Through gratitude for our success we open up for more success in 2016. So, start your year off right by reflecting on 2015 with gratitude.

After a weekend loaded with excessive shoppping, eating and socializing, find some balance in your life. Join us for our Gratitude meditation on Balance to find your even keel.