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A journey into fitness, Mind Body and Spirit with Ernestine Shepherd

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VandaGuzman

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Welcome everyone to Soul Tuesday May 10th , 2016. www.blogtalkradio.com/lifeissobeautiful  at 3 p.m. eastern and chat room open.

Call in 347-205 9957.

www.lifeissobeautiful.net

Theme: A journey into fitness, Mind , Body, and Spirit.

My Guest  Ernestine Shepherd, She is the Guinness World record oldest female Body builder. Can you guess her age? Listen in she will share that too. She’s up at 3 a.m. every morning. Spending her days running lifting weights and working out. And she’s  a certified personal trainer. Feeling better then she did at age 40, Ernestine shows us that being out of shape as we age is merely an option.

She has just launched her best seller , Determined, Dedicated, Discipline to be fit. Where she shares her wisdom, knowledge , and love with us all letting us know nothing is impossible.

Please join us, call in with your questions & comments.

Thanks

Love Vanda

 

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