Mindfulness Retreat in Costa Rica

Living a Fertile Life: Experiencing the Path of Mindfulness retreat will provide a week long experience in learning the theory and application of mindfulness as it applies to: managing stress, improving brain function, cultivating mindfulness-oriented meditation for stress reduction, mindful movement techniques to deepen the mind-body connection, mindful communication techniques to strengthen relationships, utilizing mindfulness to enhance problem solving abilities and exploring mindfulness as a practice to improve physical and emotional health and wellbeing.

The retreat will offer 2 hours of daily learning content for 6 consecutive days taught by Helen Adrienne, LCSW. Larry Cammarata, Ph.D. will provide an additional 1.25 hours of daily learning content for 7 consecutive days. This is a total of 20 hours, 45 minutes of learning content for the participants during the 7 nights, 8-day retreat.