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What's got you blue or down in the dumps.Listen and find out

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Speak Out Speak Up

Speak Out Speak Up

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(718) 664-6189

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We will be discussing steps to avoid stress and depression. 

How do you de-stress and rewind after a long days work in the rat-race??? Do you use music to unwind???

Live guests to perform on the air. Tune in to hear.

Learn tips on ways you can make a healthy lifestyle and fight stress every step of the way. Don't give in to depression.

Have you had "The Talk" with your child on what to do if they should encounter a pedophile??? Call in and share your tips and learn how to protect your kids.

Call in live at 6:30pm est. (718) 664-6189

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