Customized Medical Exercise for Chronic Conditions

Getting plenty of exercise helps to keep the body in good physical shape and reduces the risks of developing heart disease, diabetes and many other preventable illnesses.  Nevertheless, some are living with chronic conditions, many of which could have been avoided and others caused by genetic predispositions. While research is still being done to find cures for many of these illnesses eating healthy and remaining active can help reduce or relieve symptoms of chronic conditions.

Meet Denise Lee, personalized fitness solutions is her passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grandbabies without straining their backs, she helps people get moving in a healthy and safe manner. Denise provides customized training programs align with your medical needs that are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). 

"When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals."