Babaji Says Count Your Blessings, Pt. 2

There are numerous ways to use mindfulness to cultivate gratitude. Of course you acknowledge your appreciation when things are going well. But even more helpful is to notice those things for which you are grateful when you are contracted physically or emotionally. 

Prophet Babaji expands on the nature of true gratitude. He speaks of the importance of how to face difficulties with grace and thankfulness. When one accepts the fact of suffering, the flow of grace becomes easier.

He shares the importance of maintaining the right attitude during times of trouble, by counting your blessings during these times.

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