Get Fit & Be Good to You!

Spring!  

Let's spruce up...clean up...sing...and learn to be KIND to ourselves.

My two featured guests speak our language: Health & Happiness!!

Dominique Bertolucci has written the Kindness Pack. Learn to treat yourself like someone you love!

Joel Harper is Dr. Oz's trainer. Mind Your Body is a book to help you get your head around being the best you. 

LIsten in and Spring will be wonderful!

xo Kc

This show airs Sunday March 22 on 100.7 WHUD

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