#61 Everyone Should Learn Self-Lymphatic Drainage to Improve Their Health

We all have a lymphatic system, a tiny network of vessels and nodes, that helps to clean our body and brain. Everyone should learn self-lymphatic drainage to improve their health. The lymphatic system, is the body's sewage treatment system. It helps to maintain your skin, muscles, bones, organs, blood vessels, nerves and brain. This system that cleans us is ignored in the idea of health and disease. Self-lymphatic drainage is similar to dry brushing but self-lymphatic drainage is more detailed and focuses on the lymphatic system. When you improve your lymphatic system with self-lymphatic drainage you immediately improve the body's ability to clean and improve your immune response.