Omega Oils That Can Make You Fat

Do you think all omega oils are good for you? Think again. Yes, some omega oils are important, even vital to your good health. But there are omega oils that you should not be including in your diet. Omega oils are everywhere, in practically everything you eat. But some of these oils not only can make it almost impossible to lose weight, they can actually add to your weight problem. Not only that, they can cause other health problems as well. What are they, and how can you avoid them? Join "It's Not About the Diet" for a discussion of healthy versus unhealthy omega oils.