Success Strategies for Losing Weight in 2011

Your goal to get healthier by losing weight doesn't have to be a stress-all-day, time consuming project. In fact, stress is a leading factor in causing people to overeat. Focusing so hard on not eating tends to cause us to eat more, so we stress about the fact that we're eating, but we shouldn't be eating and thus, the vicious cycle begins. What we need are some strategies to help us find success with our weight-loss goals. Every time we win the battle with the urge to overeat, we get closer to a healthier body. Winning helps us keep our goals in mind, and when we achieve success, it is easier to stay on the path to getting healthier. Join "It's Not About the Diet" as we go over some ways to make our determination to shed those excess pounds just a little easier, and to make 2011 the year of success.