Weight Loss Goals - How to Set Them, and How to Achieve Them

It's a brand New Year, and you have probably set your goals for the things you want to accomplish in 2011. According to CNN, it is highly likely that losing weight is the number one goal set by Americans. Obesity is a serious problem in this country, and its numbers are growing every day. Hearing about the latest diets, or someone's plan to lose weight is a frequent topic on television, in the newspaper, and on the covers of magazines. But the fact remains, talking about losing weight is far easier than doing it. As long as the number of overweight adults is high, losing weight will be at the top of the list of New Year's goals. So how does one go about setting reasonable goals? Even more to the point, how can we stick to our plan long enough to achieve them? Losing weight is not easy. If it was, no one would be overweight, and the number of patients being diagnosed with weight-related problems would not be on the rise. But can it be done? Yes. And It's Not About the Diet is here to help you develop a plan that will work for you in the coming months. Join us at 10:00 am EST for a discussion on Weight Loss Goals - How to Set The and How to Achieve Them.