Top 10 Ways to Deal with a challening Stressor

While many of us plan for all fo the wonderful events and goals we want to plan for the new year, there can be times when you get surprised by an unexpected stressor--a break-up, a terminal illness, or the loss of a job.

In this episode, we'll disuss the 5 steps of awareness during this process, and we'll share the top 10 ways to effectively deal with the stressor to move forward.

Enjoy the wisdom and humor of Stephen Thompson and Kym Coco, authors of "It Just Makes Sense", as they share common sense solutions to life's many challenges in this tranformational show.