In the past we have discussed how critical mindfulness is to your day-to-day well-being. All illness is affiliated with a deficiency of balance. Balance is the result of mindfulness. Mindfulness is the ability to be aware of ones environment, experiences, thoughts and feelings. Mindfulness is a process for many of us particularly in this fast paced, technology-driven and noise cluttered world that often leaves us not whole and unprepared to navigate our day to day. On this episode we will explore how to practice meditation and build a community of support to restore balance to your life and prevent the effects of "crazy making behavior".
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