Inspiration Bootcamp - "Stopping, Calming, Resting, Healing"

Join inspiration coach and show host, Gayle Wojnar, for "Inspiration Bootcamp," a weekly show designed to give you an inspirational boost to help you better face the day and the week ahead. Listent live (or download at your convenience here or at iTunes). Make Inspiration Bootcamp part of your weekly routine! We look forward to hearing from you.

In this episode, we use an excerpt from "The Heart of the Buddha's Teaching," by Thich Nhat Hanh as the foundation for an exploration into our habit energies and how we can apply mindfulness to find joy and peace. Tune in to hear more,,,,