Diet & Fitness Journal - Your Personal Guide to Optimum Health - by Claudine Gandolfi

*** ABOUT THE BOOK *** Diet & Fitness Journal - Your Personal Guide to Optimum Health Diet & Fitness Journal - Written and Planned by Claudine Gandolfi, Illustrated by Kerren Barbas Steckler, Designed by Rebecca Lown & David Cole Wheeler. Those who keep a diary and record their progress lose twice as much weight as those who don't! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it's adaptable for different programs. Currently in its third print run this year! *** ABOUT THE AUTHOR *** CLAUDINE GANDOLFI In 2005, after a life-long battle with obesity, Claudine decided enough was enough. Not willing to go the surgery route and wanting to do what was best for her health, she worked hard and through diet and exercise lost 172 lbs. She retrained her brain (and stomach!) to accept smaller portions and substitutions and eventually went from short walks to jogging, personal training sessions, nutrition sessions, and working out with weights. She shares her favorite tips in her Diet & Fitness Journal’s introduction and information pages. *** MORE INFO *** http://www.peterpauper.com/product_info.php?products_id=3847