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Metaphysical Universe

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ICMH Spirit of Life

ICMH Spirit of Life

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Effective Meditation and Visualization Techniques for Success

Meditation is excellent for personal growth, enhanced awareness, and stress relief (to name a few), but many people do not use it daily. This program will explore what meditation is, various methods commonly used, and how to use it easily and instantly at any time and in any place. Visualization techniques are also discussed. 

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