'A Weight Off Your Mind' Effortless weightloss via a simple understanding.

This week on IC4TS Mark chats with Julian Fraser General Manager of the Tikun Centre in London.

Julian Fraser was a 3 Principles practioner who weighed 20 stone, was terrifically out of shape, unfit, and had no clue that the key to good health was literally a thought away. Once he saw a fresh insight into the role of thought and how it was playing out for him with food and exercise his entire experience of life and his appearance changed - effortlessly! In 1 year he

lost over 8 stone/ 110 pounds/ 50 kilos and ran several half marathons. Using his experience as a metaphor he shares with others how this simple understanding of the role of thought is available to everyone in any circumstance. Julian has personally enjoyed many life changing experiences as a result of his involvement with the 3 principles. In 2006 alongside Rabbi Shaul Rosenblatt, he helped form Tikun and establish it as a focus for sharing wisdom and wellbeing to the Jewish and wider community. Julian was involved at the start of Tikun's journey to making the 3 principles an integral part of its wellbeing programmes, and has been learning, training and sharing his understanding for the past 7 years, graduating in that time from the 3 Principles Professional Institute. He is Tikun’s General Manager where he splits his time between teaching programmes and operational requirements. Julian is married to Jo and they have 5 beautiful children together....

If you have experienced the Yoyo ups and downs of dieting and would like to effortlessly get to and maintain your ideal weight, then tune in or checkout the recording of this weeks show.