Everything Mind, Body & Spirit- Sandee Sgarlata

Sandee Sgarlata is an Author, Certified Life Coach, Reiki Master Teacher and Professional Speaker. She believes that inner peace depends on your mind-body-spirit connection. If one of these areas is neglected, we tend to feel off balance. Join hr every Thursday at 1:00pm EST where we will discuss "Everything Mind, Body & Spirit"! You'll hear the latest and greatest information from experts in all three areas and much more! Sandee is the author of the Julia Monroe Book Series. The first book in the series, "The Day After Tomorrow," is a 2009 Next Generation Indie Book Award Finalist and a National Best Books 2009 Award Finalist. The second book in the series, "Beginning to Remember," is due to be released soon. For more information, see www.juliamonroe.net. She is also forming a non-profit, Y.E.A.H. Foundation (Youth Empowerment & Awareness for Health) that will offer programs to youth groups that teach life skills that are so critical in today’s world. My hope is that someday, Y.E.A.H.’s programs will be in all of the schools.  1.    Ditch the Fad Diet and Feed Your Soul 2.    Friend or Frienemy? 3.    Healthy Body Image for Life I'll have to ask Sandee if she relaxes by running marathons.