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Fitness and nutrition... All month and then some... Well I have been to the gym w/ Johnny Motivator, personal trainer pushin me to the max.... Man do i feel good.... well if sore as heck is good then I feel great... Also hope to have a special guest tonight, A good friend a mine Bummer... Bummer has worked in the NHRA pits on 1000 hp funny car,Top fuelers and a buttload of other race vessels... His Pops had a few diff race teams over the years and did very well throughout his amazing carrer So tune in w/ Harrell for the Humpday w/ Harrell radio show from 8-10 every Wed and Mon